Yoga & Pilates
join nowWhen you’re craving a little more intensity, F7 conditioning classes will help you strengthen and tone your body—and break a serious sweat. Whatever your life stage or experience level you’ll find workouts that support your goals.
Intensity
Medium & Heigh
Feel
Empowered
Maximize
Cardio Stamina
Price
35$/mo – 5 workouts
Time
45 min
Dates
Mon, Tue, Wed, Fri, Sat
Class Benefits
This strong and steady flow will open and awaken your whole body, leaving you feeling balanced, energized, and ready to greet the day. You’ll stretch out commonly tense areas like your quads, hip flexors, chest, and shoulders as you flow through a sequence including half moon, kapinjalasana, camel, and bridge, with a few arm balances sprinkled in.
Meet the coaches
Christina Wheeler
YOGA
Daisy Newman
Yoga & Pilates
Stella Adkins
Yoga & Pilates
Alan McBride
Pilates
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials
Gemma L.
★★★★½I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!
Jamie S.
★★★★½There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.
Anna K.
★★★★½Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!
Join Today
One Day Pass
$15/Per Day
Whether you’re visiting F7 on business or are just taking your personal fitness one day at a time, we’d like to invite you to experience all that F7 has to offer. You are always Welcome!
Monthly Pass
$90/Per month
Our monthly membership helps you to keep your fitness goals on track without a commitment of any kind, while still enjoying all of the amenities that F7 has to offer.
Yearly Pass
$59/Per month
With a 1-year commitment, we offer a monthly membership for only $59. When you pre-purchase a complete year Individual membership you get 2/m Free Extention.
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