High-intensity training
join nowThe High-intensity training (HIT) class experience can be fully customized to the speed that's right for you, so it's perfect for all skill levels. Headphones required.
Medium & High
Empowered
Cardio Stamina
20$/mo – 5 workouts
40 min
Mon, Wed, Thu, Fri, Sat
Class Benefits
At its core, our studio tightens what's loose and loosens what's tight. By working evenly with subtle moves, no muscles are ever over or under – trained, creating balance in the body.
Meet the coaches
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials
Gemma L.
“I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!”
Jamie S.
“There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.”
Anna K.
“Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!”
Join Today
One Day Pass
$15/Per Day
Whether you’re visiting F7 on business or are just taking your personal fitness one day at a time, we’d like to invite you to experience all that F7 has to offer. You are always Welcome!
Monthly Pass
$90/Per month
Our monthly membership helps you to keep your fitness goals on track without a commitment of any kind, while still enjoying all of the amenities that F7 has to offer.
Yearly Pass
$59/Per month
With a 1-year commitment, we offer a monthly membership for only $59. When you pre-purchase a complete year Individual membership you get 2/m Free Extention.
Personal information:
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