a

a is an integral part of the F7 Club coaching team, known for an energetic and results-driven approach to fitness. With a deep passion for functional training and a commitment to helping members unlock their potential, a brings both expertise and motivation to every session.

At F7 Club, our philosophy centers on holistic health—combining strength, mobility, and mental resilience. a embodies this vision by leading diverse classes that challenge the body and inspire progress. Whether you are a beginner taking your first step or an experienced athlete refining your technique, a tailors each workout to meet you where you are.

Our facility in Portland, Oregon offers a clean, state-of-the-art environment where a and the entire team create a supportive community. From outdoor classes that harness the energy of fresh air to high-intensity indoor training, a ensures every participant feels guided and encouraged.

Coaching Approach

a's training philosophy is built on innovation and motivation. By integrating the latest fitness science with practical techniques, a delivers sessions that are both effective and engaging. Emphasis on proper form, progressive overload, and functional movements helps members build sustainable strength and reduce injury risk.

As part of the F7 Club team, a collaborates closely with other coaches to maintain the highest standards. Continuous education and a genuine care for each member's journey define a's coaching style.

Specialties & Responsibilities

• 01

  Functional Strength Training

  Designing programs that improve everyday movement patterns, core stability, and overall power.

• 02

  Group Fitness Instruction

  Leading energetic group classes that foster camaraderie and push participants to new levels.

• 03

  Personal Coaching

  Providing one-on-one attention to help individuals overcome plateaus and reach personal goals.

a also contributes to F7 Club's digital coaching platform, offering guidance that extends beyond the gym. This flexibility allows members to stay on track whether at home, traveling, or on a busy schedule.

Join a in the Studio

Experience a's coaching firsthand by attending a class at F7 Club. Our diverse schedule includes outdoor training, group HIIT, yoga, boxing, and more. Every session with a is designed to leave you feeling stronger, more capable, and ready to take on your day.

Ready to start? Explore membership options or book a free pass to try a class.